by Dr. Reis | Dec 14, 2023 | General
Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose weight??”! I really, really wish that was an easy question! It’s no...
by Dr. Reis | Nov 30, 2023 | General
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and cons? You know, good ole informed consent. I bet not! And as people...
by Dr. Reis | Nov 29, 2023 | General
My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it shouldn’t be “binge” time! From Halloween until January 2nd people...
by Dr. Reis | Oct 5, 2023 | General
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period then eating inside the specified window. The fasting window ranges...
by Dr. Reis | Aug 24, 2023 | General
Polycystic Ovarian Syndrome (PCOS) is an unfortunately common hormonal imbalance disorder. I see clients all the time with this diagnosis. It can impact fertility if not addressed properly and from a root cause prospective. It is supposedly most common in women...
