by Dr. Reis | Dec 28, 2023 | General
Happy 2024, Y’all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks. Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most holistic health care providers. “Odd” in that it’s often very...
by Dr. Reis | Dec 14, 2023 | General
Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose weight??”! I really, really wish that was an easy question! It’s no...
by Dr. Reis | Nov 30, 2023 | General
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and cons? You know, good ole informed consent. I bet not! And as people...
by Dr. Reis | Nov 29, 2023 | General
My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it shouldn’t be “binge” time! From Halloween until January 2nd people...
by Dr. Reis | Oct 31, 2023 | General
I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy SEEDS Seeds are really the biggest category in plant proteins – legumes...
