What does Vitamin D do? What's the best form? How do we get it? Why do we need it? Dr. Kelley discusses the basics of all things Vitamin D and HERE'S A LINK to our favorite brand! Interested in...
The Importance of Vitamin D
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Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
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Does a Vegan Diet Make Health Sense??
WHY A VEGAN DIET DOESN’T MAKE LONG-TERM HEALTH SENSE If you saw last week, Jess (a former vegan) gave us great information on how/why a vegan diet can be challenging when trying to heal the...
Gut healing on a vegan (WFPB) diet?
Jess, a former vegan, explains the top 2 reasons why it's challenging to heal your gut on a vegan (whole foods plant-based) diet. Next week Dr. Kelley will explain other challenges in hormone...
SIBO – What to do?!
This week Dr. Kelley explains SIBO - small intestinal bacterial overgrowth. One of the biggest buzzwords in gut health these days. How common is it? Well, in our practice probably about 80% of...
What to do about GMOs!
Jess explains why GMOs are harmful, where they're hidden in our food supply, and how to avoid them. For a full list of "Invisible GMO foods" check out this resource here.
What’s the best diet?
So many diets to choose from!! What's best for me? Is it Paleo? Keto? Vegan/Plant-based? Low FODMaPs? Dr. Kelley explains why choosing one type of diet may not be best for you.
The Most Common Food Intolerances
Jess, RNW's awesome holistic nutrition coach explains what the most common food intolerances are that we see in our practice and how they manifest in a person's body - what symptoms do we most...
Should I get a Food Sensitivity Test?
Do you REALLY need a food sensitivity test? When you're so desperate for answers many reach for a food sensitivity test. But unfortunately it isn't cost-effective because it doesn't address the...