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Red Meat for the Win!
Red Meat is vindicated!Hurray!!! Not that it ever stopped me from recommending or eating it because I always knew better but it's invigorating when we finally see the truth instead of propaganda! ...
Seriously, More Viruses?
Well, seems like there's a "new virus" appearing already - "MONKEYPOX".A few months back I told you this would happen and this won't be the last time!For many of us doing daily research we don't...
Reducing the Negative Effects of Holiday Festivities
Most of us love the Holidays! They are festive and fun-filled but leave many of us feeling BLAH! But did you realize that post-holiday time is also when the cold and flu season peaks??? I believe...
New “Mini-Programs”
I'm constantly looking at how I can best help people in my community - especially during these times. Not everyone needs a full, comprehensive health program and some want more than just a...
Why Low Calorie Dieting Sabotages Weight Loss
Jess explains why low calorie dieting may actually be the number one obstacle standing in the way of your weight loss goals, in addition to why low calorie dieting has the ability to do more harm...
Let’s Talk Microbiome Basics
So much talk about microbiome these days! It really is THAT important! It plays an enormous role in detoxification, neurotransmitters, autoimmunity, digestion, disease risk, hormone balance, to...
Are FODMAPs Causing Your Digestive Symptoms?
Jess explains what FODMAPs actually are, why these may be triggering you digestive symptoms, and what you can actually do about it. Interested in understanding more about your microbiome and...
Should I Fast?
Should you fast? Well, I think everyone should fast - at least some times! We see AMAZING benefits from fasting. Weight Loss – particularly belly fat loss Increased Energy Immune Boosting Releases...