A common call I get is what are some of the most important things that I can do to be as healthy as possible.You know my norms: Gut health, hormone balance, detox and eat real food!BUT we are seeing...
So what's my beef with gluten??You've heard me talk about my dislike of gluten for YEARS, right?!?!Well I think it's important for you to see the full picture and the WHY.Some will say "eating...
Well, it seems like Omicron is the main variant we are seeing these days. While for most it seems to be a simple head cold with some sinus involvement and much less lung involvement, there are...
I know I've talked about hormone balance in previous blogs and newsletters but I continue to ponder what is missing in conventional and even functional medicine!I continue to preach about...
Something I think about often is the enormous uptick of autoimmune symptoms and diseases over the last 10 years but an even bigger uptick in last 2 years.What are those symptoms?Usually, I see some...
Most of us love the Holidays! They are festive and fun-filled but leave many of us feeling BLAH! But did you realize that post-holiday time is also when the cold and flu season peaks??? I believe...
Variant after variant coming one after another - now we've got "Ah-muh-cron"! Oy vey! (Ya know if I spell it out then I get censored - shoot, maybe even censored by writing it phonetically!) Media...
Why on earth is Chronic Lyme Disease such a challenge to treat? Regardless of what you hear that Lyme Disease is not common, that's simply wrong! The first problem with Lyme is that the testing is...
I'm constantly looking at how I can best help people in my community - especially during these times. Not everyone needs a full, comprehensive health program and some want more than just a...