Jess explains the complexities of the gut-brain axis. From how this connection influences your overall digestion, impacts your mood & mental health, to how to support and begin...
Understanding Your Gut-Brain Axis
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Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
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Should I Fast?
Should you fast? Well, I think everyone should fast - at least some times! We see AMAZING benefits from fasting. Weight Loss – particularly belly fat loss Increased Energy Immune Boosting Releases...
Do YOU need a Detox??
How do you know YOU need a detox? Easy answer is EVERYONE needs a detox - at least once/year - some twice. Many are currently INUNDATED by "medications", toxins in our food, air and water. We...
The Importance of Vitamin D
What does Vitamin D do? What's the best form? How do we get it? Why do we need it? Dr. Kelley discusses the basics of all things Vitamin D and HERE'S A LINK to our favorite brand! Interested in...
What’s the best diet?
So many diets to choose from!! What's best for me? Is it Paleo? Keto? Vegan/Plant-based? Low FODMaPs? Dr. Kelley explains why choosing one type of diet may not be best for you.
Welcome!
Welcome to Dr. Kelley's Blog! Here you will find my personal, medical opinions on many matters that are based on my training and clinical experience, my journey as a parent, and my own successes...