Should YOU try intermittent Fasting? I’m certain you have heard about the enormous benefits of Intermittent Fasting (IF) or Time-Restricted Eating (TRE), right?? If not, then here’s the deal –...
Is Intermittent Fasting Right for YOU?
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Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
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Period Problems?
Since 2020 I am blown away at the reports of dysregulation of menstrual periods or women bleeding after they haven't bled in 10-20 years. This is problematic! Why, you ask? BECAUSE IT IS NOT...
Seriously, More Viruses?
Well, seems like there's a "new virus" appearing already - "MONKEYPOX".A few months back I told you this would happen and this won't be the last time!For many of us doing daily research we don't...
It’s Just Stress, Right?
YOU'RE JUST STRESSED! There should never be a statement made like that. If you ever hear your doctor say those words then you need to run away screaming and never go back to them! It shows they...
Time for Critical Thinking
If you're paying attention AT ALL then you'd be hearing about all of the talk about viral "origins" for the last 2 years.BUT, over the past 2 weeks I've been asked about one in particular - the...
Thermography – What’s it All About?
Let's talk thermography!Did you know that the human body has a VERY specific temperature pattern? And changes in this pattern, because of inflammation or disease, can be detected using thermal...
Endothelial Damage – Why You Should Be Concerned – Especially Now!
A common call I get is what are some of the most important things that I can do to be as healthy as possible.You know my norms: Gut health, hormone balance, detox and eat real food!BUT we are seeing...
Herbs Over Meds
Happy Spring! I’m not one to ever want to promote fear. Instead I love to promote hope and confidence in your own innate ability to be healthy and stave off anything that comes your way! But in all...
What’s My Beef with Gluten??
So what's my beef with gluten??You've heard me talk about my dislike of gluten for YEARS, right?!?!Well I think it's important for you to see the full picture and the WHY.Some will say "eating...