HAPPY 2023 Y’all! I’m gonna go out on a limb and predict that this year is gonna be a turning point – a good one! But I honestly think it’s up to us as individuals to make it great. Shouldn’t be...
It’s interesting that no matter how “educated” and “informed” I find a client many still have a hang up about cholesterol levels – good or bad. I hear things like “I’m so healthy but I can’t get my...
Red Meat is vindicated!Hurray!!! Not that it ever stopped me from recommending or eating it because I always knew better but it's invigorating when we finally see the truth instead of propaganda! ...
I'm about to enter my 19th year in practice as a Naturopathic Physician! Wow!It feels just like yesterday that I graduated med school!Over these years I have practiced in many ways - kind of flowing...
OK - there is some serious confusion that has been around for years but unfortunately seems to be more prevalent now. There are Naturopathic Physicians, like myself, who have graduated from a 4-6...
These last 2 & 1/2 years have been something, right?!Honestly, if you are one to deny that there are SIGNIFICANT changes in health being shown around the world right now you can stop reading now...
I know I was gone for a month - sorry about that! Things have been a little busy so I wasn't able to send out a newsletter for the last 3 weeks! Oy! But I'm back!And I am super excited to share...
I know I’ve talked about estrogen before – So then you know that sometimes it’s good and sometimes it’s bad. A few basics - First off there are THREE estrogens – estrone, estradiol and estriol with...
Heart to Heart time!It's summer - my personal favorite time of the year! BUT, this week I need y'all to understand that you need to get your butts in gear and prepare for another hit of viruses...