What’s up! Let me start off by saying I am not ever supportive of fear mongering. My goal is preparation. Fail to Plan – Plan to Fail! But I read A LOT of information weekly and the word on the...
It’s a new year and time for a new you! Kind of cheesy, huh! Ha!:) But it’s honestly true. Time to take the bull by the horns and commit to yourself. THIS year is gonna be different and you are...
Happy 2024, Y'all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks. Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most...
Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose...
How many of y’all are on/have been on/know someone on MiraLax? I bet just about everyone!Question: Did the prescribing doctor share any concerns about this medication? Like explaining the pros and...
My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it...
Yes, I know I’ve talked about hormone replacement therapy (HRT) before, but I thought it was time to do it again as it continues to factor into SO many people’s lives. Especially with Suzanne...
I’m sure most of us are feeling the joy of cooler weather – I know I am! Plant proteins – what’s my “beef” with them? First off let’s start by listing plant proteins: Seeds Nuts Legumes Beans Soy...
Fasting, specifically Intermittent Fasting (IF) has become all the rage in recent years. Classic Intermittent Fasting is going without food/calories for an extended period time over a 24-hour period...