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Empowering You to Reclaim Your Health and Live the Full Life you Deserve!
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Cholesterol – The Real Story
It’s interesting that no matter how “educated” and “informed” I find a client many still have a hang up about cholesterol levels – good or bad. I hear things like “I’m so healthy but I can’t get my...
Red Meat for the Win!
Red Meat is vindicated!Hurray!!! Not that it ever stopped me from recommending or eating it because I always knew better but it's invigorating when we finally see the truth instead of propaganda! ...
A New Style of Medicine and Health Freedom
I'm about to enter my 19th year in practice as a Naturopathic Physician! Wow!It feels just like yesterday that I graduated med school!Over these years I have practiced in many ways - kind of flowing...
What labs do I need?
These last 2 & 1/2 years have been something, right?!Honestly, if you are one to deny that there are SIGNIFICANT changes in health being shown around the world right now you can stop reading now...
No More Time to Waste!
Heart to Heart time!It's summer - my personal favorite time of the year! BUT, this week I need y'all to understand that you need to get your butts in gear and prepare for another hit of viruses...
Period Problems?
Since 2020 I am blown away at the reports of dysregulation of menstrual periods or women bleeding after they haven't bled in 10-20 years. This is problematic! Why, you ask? BECAUSE IT IS NOT...
Seriously, More Viruses?
Well, seems like there's a "new virus" appearing already - "MONKEYPOX".A few months back I told you this would happen and this won't be the last time!For many of us doing daily research we don't...
It’s Just Stress, Right?
YOU'RE JUST STRESSED! There should never be a statement made like that. If you ever hear your doctor say those words then you need to run away screaming and never go back to them! It shows they...