For many years and counting – so many people are getting diagnosed with “Depression”. I covered this before but thought it was worth bringing up again. Not only are so many practitioners labeling...
Return to main Blog page
Red Meat is vindicated!Hurray!!! Not that it ever stopped me from recommending or eating it because I always knew better but it's invigorating when we finally see the truth instead of propaganda! ...
Should YOU try intermittent Fasting? I’m certain you have heard about the enormous benefits of Intermittent Fasting (IF) or Time-Restricted Eating (TRE), right?? If not, then here’s the deal –...
Something I think about often is the enormous uptick of autoimmune symptoms and diseases over the last 10 years but an even bigger uptick in last 2 years.What are those symptoms?Usually, I see some...
Most of us love the Holidays! They are festive and fun-filled but leave many of us feeling BLAH! But did you realize that post-holiday time is also when the cold and flu season peaks??? I believe...
I'm constantly looking at how I can best help people in my community - especially during these times. Not everyone needs a full, comprehensive health program and some want more than just a...
Jess explains why low calorie dieting may actually be the number one obstacle standing in the way of your weight loss goals, in addition to why low calorie dieting has the ability to do more harm...
So much talk about microbiome these days! It really is THAT important! It plays an enormous role in detoxification, neurotransmitters, autoimmunity, digestion, disease risk, hormone balance, to...