Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is an unfortunately common hormonal imbalance disorder.  I see clients all the time with this diagnosis.  It can impact fertility if not addressed properly and from a root cause prospective.  It is supposedly most common in women...
Hope for Spike Protein Breakdown

Hope for Spike Protein Breakdown

Yes, it’s time to update some information on the Covid Spike Protein. I bet you thought we were done talking about Covid?  Nope – it’s an unfortunate real factor in today’s health!  My practice has forever changed since 2020.  Now we are starting to see more...
The Skinny on Seed Oils

The Skinny on Seed Oils

You may have heard a lot of talk lately about seed oils and the danger they pose to your health.  Initially touted as “heart healthy” based on significantly flawed research, new research backed by 100’s of studies now shows seed oils to be hugely inflammatory and...
The Lowdown on Sweeteners

The Lowdown on Sweeteners

A question I get often is which sweeteners are safe these days. Most of y’all that know me or follow me are unlikely to use the 4 of worst “sweeteners” – aspartame, sucralose, acesulfame potassium (acesulfame K) and saccharin.  But I am increasingly surprised that...
The Falsehood of HIGH Stomach Acid

The Falsehood of HIGH Stomach Acid

Maybe you have heartburn or GERD (gastro-esophageal reflux disease) and have been prescribed an acid-reducer like Protonix, Prilosec, Nexium, etc.  These are called Proton Pump Inhibitors or PPIs.  The conventional thought process has always been that you have HIGH...