NutrEval Test – Better Understand Your Deficiencies!

NutrEval Test – Better Understand Your Deficiencies!

It’s a new year and time for a new you!  Kind of cheesy, huh! Ha!:)  But it’s honestly true.  Time to take the bull by the horns and commit to yourself.  THIS year is gonna be different and you are going to get your health in order FOR GOOD! For years clients have...
Happy 2024, Y’all!  Time to do the new year differently!

Happy 2024, Y’all! Time to do the new year differently!

Happy 2024,  Y’all! This week I’ll keep it short because I’ve been traveling for the last 2 weeks.  Yeah – I know, keeping it short is a tough one for me. 😊 December is an odd month for most holistic health care providers.  “Odd” in that it’s often very...
Weight Loss: Not Always a Measure of Good Health

Weight Loss: Not Always a Measure of Good Health

 Can you believe it’s the end of 2023??? Dang, this year has flown by! I’m getting a jump-start on this question because, yes, it’s that time of year for everyone to be asking me “How can I lose weight??”! I really, really wish that was an easy question! It’s no...
Now is NOT the Time to Binge!

Now is NOT the Time to Binge!

My Holiday PSA 😊 THIS IS NOT THE TIME FOR A FREE FOR ALL! With “eat all you want” time (otherwise known as “Holiday time”) in full swing – it’s the perfect time to remind ourselves that it shouldn’t be “binge” time!  From Halloween until January 2nd people...